VITTO GYM

Alat Gym / BN-001

BN-001

Adjustable Bench

Bench
Adjustable Bench

Latihan yang Dapat Dilakukan

Semua Bahu Dada Glutes Kaki Lengan Lengan Bawah / Grip Perut / Core Punggung
45-Degree Incline Row
★★★★★
45-Degree Incline Row
Lihat Detail
Barbell Hip Thrust
★★★★★
Barbell Hip Thrust
Lihat Detail
Seated Rear Lateral Dumbbell Raise
★★★★★
Seated Rear Lateral Dumbbell Raise
Lihat Detail
Barbell Bench Press
★★★★
Barbell Bench Press
Lihat Detail
Decline Barbell Bench Press
★★★★
Decline Barbell Bench Press
Lihat Detail
Decline Dumbbell Fly
★★★★
Decline Dumbbell Fly
Lihat Detail
Decline Dumbbell Press
★★★★
Decline Dumbbell Press
Lihat Detail
Incline Barbell Bench Press
★★★★
Incline Barbell Bench Press
Lihat Detail
Reverse-Grip Dumbbell Bench Press
★★★★
Reverse-Grip Dumbbell Bench Press
Lihat Detail
Seated Biceps Curl
★★★★
Seated Biceps Curl
Lihat Detail
Seated Dumbbell Lateral Raise
★★★★
Seated Dumbbell Lateral Raise
Lihat Detail
Arnold Press
★★★
Arnold Press
Lihat Detail
Bodyweight Hip Thrust
★★★
Bodyweight Hip Thrust
Lihat Detail
Cable Concentration Curl
★★★
Cable Concentration Curl
Lihat Detail
Chair Dips
★★★
Chair Dips
Lihat Detail
Decline Push-Up
★★★
Decline Push-Up
Lihat Detail
Half Arnold Press
★★★
Half Arnold Press
Lihat Detail
Incline Dumbbell Curl
★★★
Incline Dumbbell Curl
Lihat Detail
Incline Dumbbell Fly
★★★
Incline Dumbbell Fly
Lihat Detail
Incline Dumbbell Press
★★★
Incline Dumbbell Press
Lihat Detail
One-Arm Lying Triceps Extension
★★★
One-Arm Lying Triceps Extension
Lihat Detail
Reverse-Grip Incline Dumbbell Press
★★★
Reverse-Grip Incline Dumbbell Press
Lihat Detail
Seated Barbell Finger Curl
★★★
Seated Barbell Finger Curl
Lihat Detail
Seated Behind-the-Neck Press
★★★
Seated Behind-the-Neck Press
Lihat Detail
Seated Zottman Curl
★★★
Seated Zottman Curl
Lihat Detail
Single-Dumbbell Spider Hammer Curl
★★★
Single-Dumbbell Spider Hammer Curl
Lihat Detail
Barbell JM Press
★★
Barbell JM Press
Lihat Detail
Barbell Lying Behind-the-Head Triceps Extension
★★
Barbell Lying Behind-the-Head Triceps Extension
Lihat Detail
Barbell Reverse Close-Grip Bench Press
★★
Barbell Reverse Close-Grip Bench Press
Lihat Detail
Barbell Seated Calf Raise
★★
Barbell Seated Calf Raise
Lihat Detail
Barbell Shoulder Press
★★
Barbell Shoulder Press
Lihat Detail
Barbell Triceps Extension
★★
Barbell Triceps Extension
Lihat Detail
Close-Grip Bench Press
★★
Close-Grip Bench Press
Lihat Detail
Close-Grip Dumbbell Press
★★
Close-Grip Dumbbell Press
Lihat Detail
Close-Grip Incline Dumbbell Press
★★
Close-Grip Incline Dumbbell Press
Lihat Detail
Copenhagen Side Plank
★★
Copenhagen Side Plank
Lihat Detail
Dumbbell Pullover
★★
Dumbbell Pullover
Lihat Detail
Glute Bridge On Bench
★★
Glute Bridge On Bench
Lihat Detail
Incline Dumbbell Hammer Press
★★
Incline Dumbbell Hammer Press
Lihat Detail
Incline Dumbbell Y Raise
★★
Incline Dumbbell Y Raise
Lihat Detail
Incline Push-Up
★★
Incline Push-Up
Lihat Detail
Leg Pull In Knee Up
★★
Leg Pull In Knee Up
Lihat Detail
One-Arm Single-Leg Bench Dip
★★
One-Arm Single-Leg Bench Dip
Lihat Detail
Seated Close-Grip Concentration Curl
★★
Seated Close-Grip Concentration Curl
Lihat Detail
Single-Leg Glute Bridge on Bench
★★
Single-Leg Glute Bridge on Bench
Lihat Detail
Wide-Grip Barbell Bench Press
★★
Wide-Grip Barbell Bench Press
Lihat Detail
Bench Dips
★
Bench Dips
Lihat Detail
Bench Pike Push-Up
★
Bench Pike Push-Up
Lihat Detail
Donkey Calf Raise
★
Donkey Calf Raise
Lihat Detail
Dragon Flag
★
Dragon Flag
Lihat Detail
Drop Push-Up
★
Drop Push-Up
Lihat Detail
Handstand Push-Ups Between Benches
★
Handstand Push-Ups Between Benches
Lihat Detail
Incline Leg Hip Raise
★
Incline Leg Hip Raise
Lihat Detail
Single-Leg Hip Thrust Jump
★
Single-Leg Hip Thrust Jump
Lihat Detail
Hubungi Kami