VITTO GYM

Alat Gym / SM-001

SM-001

Multi-Function Smith Machine

Machine
Multi-Function Smith Machine

Latihan yang Dapat Dilakukan

Semua Bahu Dada Full Body Glutes Kaki Lengan Perut / Core Punggung
Cable Lateral Raise
★★★★★
Cable Lateral Raise
Lihat Detail
Chin-Up
★★★★★
Chin-Up
Lihat Detail
Close-Grip Cable Row
★★★★★
Close-Grip Cable Row
Lihat Detail
Lat Pulldown
★★★★★
Lat Pulldown
Lihat Detail
One-Arm Triceps Pushdown
★★★★★
One-Arm Triceps Pushdown
Lihat Detail
Pushdown
★★★★★
Pushdown
Lihat Detail
Seated Cable Rope Row
★★★★★
Seated Cable Rope Row
Lihat Detail
Seated Cable Row
★★★★★
Seated Cable Row
Lihat Detail
Smith Machine Bench Press
★★★★★
Smith Machine Bench Press
Lihat Detail
Smith Machine Bent-Over Row
★★★★★
Smith Machine Bent-Over Row
Lihat Detail
Smith Machine Decline Bench Press
★★★★★
Smith Machine Decline Bench Press
Lihat Detail
Barbell Bench Press
★★★★
Barbell Bench Press
Lihat Detail
Cable Crossover Chest
★★★★
Cable Crossover Chest
Lihat Detail
Cable Curl
★★★★
Cable Curl
Lihat Detail
Cable Donkey Kickback
★★★★
Cable Donkey Kickback
Lihat Detail
Cable Front Raise
★★★★
Cable Front Raise
Lihat Detail
Cable Lunge
★★★★
Cable Lunge
Lihat Detail
Cable Rear Delt Fly
★★★★
Cable Rear Delt Fly
Lihat Detail
Cable Reverse-Grip EZ-Bar Biceps Curl
★★★★
Cable Reverse-Grip EZ-Bar Biceps Curl
Lihat Detail
Cable Rope Overhead Triceps Extension
★★★★
Cable Rope Overhead Triceps Extension
Lihat Detail
Cable Upper Chest Crossovers
★★★★
Cable Upper Chest Crossovers
Lihat Detail
Cable Upright Row
★★★★
Cable Upright Row
Lihat Detail
Calf Raise With Resistance Band
★★★★
Calf Raise With Resistance Band
Lihat Detail
Dead Hang
★★★★
Dead Hang
Lihat Detail
Face Pull
★★★★
Face Pull
Lihat Detail
Half-Kneeling High Cable Rope Row
★★★★
Half-Kneeling High Cable Rope Row
Lihat Detail
Half-Kneeling Lat Pulldown
★★★★
Half-Kneeling Lat Pulldown
Lihat Detail
High Cable Crossover
★★★★
High Cable Crossover
Lihat Detail
High Chest Fly With Resistance Band
★★★★
High Chest Fly With Resistance Band
Lihat Detail
Kneeling High-Pulley Row
★★★★
Kneeling High-Pulley Row
Lihat Detail
Rear Drive
★★★★
Rear Drive
Lihat Detail
Reverse-Grip Lat Pulldown
★★★★
Reverse-Grip Lat Pulldown
Lihat Detail
Side One-Arm Reverse Pushdown
★★★★
Side One-Arm Reverse Pushdown
Lihat Detail
Single-Arm Twisting Seated Cable Row
★★★★
Single-Arm Twisting Seated Cable Row
Lihat Detail
Smith Machine Good Morning
★★★★
Smith Machine Good Morning
Lihat Detail
Smith Machine Hip Thrust
★★★★
Smith Machine Hip Thrust
Lihat Detail
Smith Machine Incline Bench Press
★★★★
Smith Machine Incline Bench Press
Lihat Detail
Smith Machine Squat
★★★★
Smith Machine Squat
Lihat Detail
Standing Cable Crunch
★★★★
Standing Cable Crunch
Lihat Detail
V-Bar Pushdown
★★★★
V-Bar Pushdown
Lihat Detail
Band Assisted Pull-Up
★★★
Band Assisted Pull-Up
Lihat Detail
Bent-Over Reverse Cable Fly
★★★
Bent-Over Reverse Cable Fly
Lihat Detail
Bent-Over Row with Gymstick
★★★
Bent-Over Row with Gymstick
Lihat Detail
Cable Behind-the-Neck Pulldown
★★★
Cable Behind-the-Neck Pulldown
Lihat Detail
Cable Concentration Curl
★★★
Cable Concentration Curl
Lihat Detail
Cable Crossover Triceps Extension
★★★
Cable Crossover Triceps Extension
Lihat Detail
Cable Hip Adduction
★★★
Cable Hip Adduction
Lihat Detail
Cable Kneeling Biceps Curl
★★★
Cable Kneeling Biceps Curl
Lihat Detail
Cable Single-Arm Hammer Curl
★★★
Cable Single-Arm Hammer Curl
Lihat Detail
Cable Straight-Arm Pulldown
★★★
Cable Straight-Arm Pulldown
Lihat Detail
High Cable Single-Arm Biceps Curl
★★★
High Cable Single-Arm Biceps Curl
Lihat Detail
Incline Cable Fly
★★★
Incline Cable Fly
Lihat Detail
Inverted Row
★★★
Inverted Row
Lihat Detail
Mid Cable Fly
★★★
Mid Cable Fly
Lihat Detail
Neutral-Grip Pull-Up
★★★
Neutral-Grip Pull-Up
Lihat Detail
One-Arm Cable Biceps Curl
★★★
One-Arm Cable Biceps Curl
Lihat Detail
One-Arm Cable Curl
★★★
One-Arm Cable Curl
Lihat Detail
Pin Squat
★★★
Pin Squat
Lihat Detail
Pull-Up
★★★
Pull-Up
Lihat Detail
Rope Biceps Curl
★★★
Rope Biceps Curl
Lihat Detail
Single-Arm Cable Crossover
★★★
Single-Arm Cable Crossover
Lihat Detail
Smith Machine Behind-the-Neck Press
★★★
Smith Machine Behind-the-Neck Press
Lihat Detail
Smith Machine Leg Press
★★★
Smith Machine Leg Press
Lihat Detail
Smith Machine Lunge
★★★
Smith Machine Lunge
Lihat Detail
Smith Machine Shoulder Press
★★★
Smith Machine Shoulder Press
Lihat Detail
Smith Machine Shrug
★★★
Smith Machine Shrug
Lihat Detail
Standing Smith Machine Shoulder Press
★★★
Standing Smith Machine Shoulder Press
Lihat Detail
V-Bar Lat Pulldown
★★★
V-Bar Lat Pulldown
Lihat Detail
Banded Triceps Extension
★★
Banded Triceps Extension
Lihat Detail
Bar Muscle-Up
★★
Bar Muscle-Up
Lihat Detail
Behind-the-Neck Pull-Up
★★
Behind-the-Neck Pull-Up
Lihat Detail
Bodyweight Skull Crushers
★★
Bodyweight Skull Crushers
Lihat Detail
Brachialis Pull-Up
★★
Brachialis Pull-Up
Lihat Detail
Cable Shrug
★★
Cable Shrug
Lihat Detail
Cable Squat
★★
Cable Squat
Lihat Detail
Chin-Up Around The Bar
★★
Chin-Up Around The Bar
Lihat Detail
Close-Grip Chin-Up
★★
Close-Grip Chin-Up
Lihat Detail
Commando Pull-Up
★★
Commando Pull-Up
Lihat Detail
Eccentric Pull-Up
★★
Eccentric Pull-Up
Lihat Detail
Hanging Knee Raises
★★
Hanging Knee Raises
Lihat Detail
Hanging Side Knee Raises
★★
Hanging Side Knee Raises
Lihat Detail
L-Sit Pull-Up
★★
L-Sit Pull-Up
Lihat Detail
Low Cable Triceps Kickback
★★
Low Cable Triceps Kickback
Lihat Detail
One-Arm Cable Chest Press
★★
One-Arm Cable Chest Press
Lihat Detail
One-Arm Cable Row
★★
One-Arm Cable Row
Lihat Detail
One-Arm Reverse Push Down
★★
One-Arm Reverse Push Down
Lihat Detail
Overhead Cable Curl
★★
Overhead Cable Curl
Lihat Detail
Reverse-Grip Pull-Up
★★
Reverse-Grip Pull-Up
Lihat Detail
Ring Dips
★★
Ring Dips
Lihat Detail
Toes To Bar
★★
Toes To Bar
Lihat Detail
Top Half Pull-Up
★★
Top Half Pull-Up
Lihat Detail
Two Arm Cable Front Raise
★★
Two Arm Cable Front Raise
Lihat Detail
Weighted Hanging Knee Raises
★★
Weighted Hanging Knee Raises
Lihat Detail
Weighted One-Arm Pull-Up
★★
Weighted One-Arm Pull-Up
Lihat Detail
Weighted Pull-Up
★★
Weighted Pull-Up
Lihat Detail
Ab Straps Leg Raise
★
Ab Straps Leg Raise
Lihat Detail
Band-Assisted Muscle-Up
★
Band-Assisted Muscle-Up
Lihat Detail
Hanging Windshield Wiper
★
Hanging Windshield Wiper
Lihat Detail
Isometric Pull-Up
★
Isometric Pull-Up
Lihat Detail
Jumping Pull-Up
★
Jumping Pull-Up
Lihat Detail
One-Arm Chin-Up
★
One-Arm Chin-Up
Lihat Detail
Scapula Pull-Up
★
Scapula Pull-Up
Lihat Detail
Upside Down Pull-Up
★
Upside Down Pull-Up
Lihat Detail
Weighted Muscle-Up
★
Weighted Muscle-Up
Lihat Detail
Archer Pull-Up
Archer Pull-Up
Lihat Detail
Hubungi Kami